||121||: 3AM Yoga
It’s been awhile since I’ve done Yoga, I have the mat close by ready to stretch out and breathe. I once owned the block and strap (holding these items tighter than my commitment to this practice).
||71||: Finding Balance One Tiny Habit At A Time…
In the new season we are reminded of change. If we look at the leaves, and as the temperature drops we cover our bodies with many layers, even our moods may adjust to cope with the emotional climate. With new seasons we must adapt. I’m learning to adapt and when I’m not feeling my best self, I return to making tiny adjustments daily.
||58||: Quotes for Gratitude & Content Mindset
What is gratitude? Noun – the quality of being thankful; readiness to show appreciation for and to return kindness.
||40||: Gratitude Each Morning
“In ordinary life, we hardly realize that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich.”Dietrich Bonhoeffer
||33||: Body Hair? Body Positive Thoughts…
Hey precious humans 👋🏾 I did a quick close buzz this morning so you won’t see the budding dark hairs.. I’ll explain more.
||32||: First, Affirm Yo Self
I’ve been the girl that sought others (solely) for affirmation. Such as hey look at me, and tell me I’m pretty, tell me I’m enough, tell me I’m valuable. I call that, an energy vampire, those were my teen years and I’m not proud of it.