||151||: Melanin • Haiku v

Photo by Mike Jones

Your skin is divine,

Your form, majestic and strong,

Every inch and hue.

||138||: Todays ℞ is Rest.

Photo by Samson Katt

𝚃𝚘𝚍𝚊𝚢, 𝙸’𝚖 𝚝𝚑𝚎 𝙿𝚑𝚢𝚜𝚒𝚌𝚒𝚊𝚗,

& 𝙸 𝚙𝚛𝚎𝚜𝚌𝚛𝚒𝚋𝚎 𝚁𝚎𝚜𝚝.

||121||: 3AM Yoga

Photo by Andre Moura

It’s been awhile since I’ve done Yoga, I have the mat close by ready to stretch out and breathe. I once owned the block and strap (holding these items tighter than my commitment to this practice).

||114||: Let’s Chat about Boundaries

Sourced: Ellie Burgin

I shared with my Mom this past Saturday, that I’ve struggled with boundaries for years and the process has been painful.

||107||: Self Worth

@cottonbro

I am so happy and grateful that I had the opportunity to chat with my cousin this week. You know one of those cousins that you meet on Day One, and you all click like best friends.

||64||: It All Feels So Crowded

Photo by Wallace Chuck on

It’s not you, it’s me…

“Real luxury is not working like a maniac to take an expensive vacation–it is living a life you enjoy every day.”

Kathy Gottberg, Rightsizing* a Smart Living 365 Guide to Reinventing Retirement.

||63||: You Are Important To Me

Photo by Jens Johnsson

There’s a song called, I need you to survive...

||57||: I’d Rather Be Naked

Photo by NPY

It’s all the above: funny, sad, sobering, and ridiculous when you learn another truth about yourself that you “thought” you knew.

||46||: Affirmations For Self Care

Photo by cottonbro

||33||: Body Hair? Body Positive Thoughts…

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Hey precious humans 👋🏾 I did a quick close buzz this morning so you won’t see the budding dark hairs.. I’ll explain more.